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Many people have heard about different easy methods to
relieve stress in just a few minutes. For the most part these methods are true.
Whether you take a timeout to drink some hot tea or you spend a few minutes
exercising with a cow stress ball, there are quite a few ways to ease the
tension and get your body and mind relaxed. The stress ball is among the most
popular methods because it is easy to use, it is cheap to buy and you can carry
it around with you without too much difficulty. Not only that, but it only takes
a few minutes for the effects to start being noticeable and for you to get
relaxed. The fact that these balls are now found in novelty shapes such as cows
or people is a testament to their popularity.
Stress balls are small balls which are usually made out of foam or gel. They are designed so that they can easily fit inside the palm of your hand. Their popularity means that they are now available in all sorts of shapes and colors such as animals or funny objects, so they are not strictly balls anymore. However, they all performed the same basic tasks: whether it is a standard gel ball or a cow stress ball, they all manage to relieve you of stress and tension in your muscles.
In order to use this cow stress reliever, all you need to do is grip it firmly in your palm, wrap your fingers tightly around it and squeeze tight. The foam or gel will give and form around your fingers. This sense of strength is pleasurable to most people so it will start feeling good after a few repetitions. The faster you do it, the faster your muscles in your arm will begin to contract and relax. This will stimulate blood flow throughout the body which also leaves you feeling refreshed and invigorated.
The key to getting the most benefits out of this quick and easy exercise is to squeeze the cow stress ball harder and harder. You need to start out slowly until you get used to the strength and resistance of the material and you should apply more and more pressure with each new squeeze. It might seem counterintuitive that a physical workout when you are feeling tense and stressed will help calm you down, but in fact you will feel a lot calmer and stress-free when you end the exercise. Try to go on for at least a few minutes if you really want to feel the effects afterwards.
There are still some people who doubt the efficiency of using items like the cow stress ball to relieve tension, but part of its beauty lies in its simplicity. It is just a foam ball and should not have this much effect on us, yet it does. Using our strength to squeeze the ball as hard as we can gives us a very pleasant sensation which helps calms us down. The fact that the novelty item is in a humorous shape like a cow only helps us feel even more calm and subdued. It can be easily taken with you to the office or anywhere else so you can use it when you feel like you need it most.
Summary: The effects of the cow stress reliever are undeniable. It can be used in any surroundings and it will generate results in just a few minutes.